weight loss, diets, losing weight, nutrition
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You need to buy some books...what would you think and answer from Y!A would answer your question about the best diet, staying fit, nutrition, and not gaining the weight loss back???
(Plus you have no avatar and no name, 0% best answer and being a new account as of today...who are you kidding?)
Try reading this article "Lose Weight the Right Way" at
associatedcontent.com/article…
It will give you some great ideas to get you started.
definitly to do it slowly as that way it becomes part of your lifestyle and will be easier to maintain, if you are working out then eat alot of protein such as white meat, fish and eggs as this will help build muscle which u want because muscle helps you to burn calories even while at rest! good luck!