How many carbs should you eat daily on a low carb diet?
Any helpful suggestions?
Thanks a lot!
When I went on the Atkins diet, I started out with 20g of carbs a day. it can be pretty hard, but I stuck with it and lost 10 pounds in the first week. I stayed at that 20g for 2 weeks. after that, you should add about 5 more grams as each week progresses, until you get to the maximum amount that you can eat and still lose weight. some people are able to eat 100g of carbs, and still lose weight. but you have to remember that just because you can lots of meat, it doesn't mean you should eat a lot of animal fat, so pick lean meats. I ate lots of fish and vegetables. You should also drink a lot of water. Try to get 64 oz. or more. And if you get tired of water, Crystal Light is great and doesn't have any carbs.
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