If there’s one supplement that you absolutely cannot miss out on with your diet plan it’s essential fatty acids, otherwise referred to as EFA’s.  More and more people are starting to realize the importance of taking in EFA’s daily, but yet there are still some individuals who have yet to wise up to this and start including them in their plan.

Let’s give you a brief run-down of what EFA’s are all about and why you must start taking them so you can clearly see how important they are regardless of what your current fitness goal is.

What are EFA’s?

Essential fatty acids are a polyunsaturated fatty acid that is classified as one of the essential nutrients of the body.  this means that without taking it in from an outside source, your body would be unable to produce it on its own, meaning that you’d slowly become deficient.

Essential fatty acids are a very good form of fat that the body needs in order to function properly and will be the precursor to a number of other fatty acids that get synthesized in the body as well as a variety of different hormones that are required to keep up with your hard workouts and maintain overall good health.

The two main EFA’s that you’ll hear the most about include Omega-3 or ALA (alpha-linolenic acid) as well as Omega-6 or LA (linoleic acid)

What are The Benefits of EFA’s?

So why should you be taking in EFA’s? What are the benefits to you?

A better question might be what aren’t you going to get from regularly including this in your diet.  EFA’s support so many different body processes that it doesn’t matter who you are, you will benefit from them.

Some of the major benefits that you’ll get from EFA’s include enhanced metabolic functioning, improved overall energy levels, a greater degree of sensitivity to insulin (which allows the body to utilize carbohydrates better), lowered levels of blood pressure, improved brain function, enhanced mood, better stamina and endurance, improved production of hormones including muscle building testosterone, and the enhancement of the skin, hair, and nails.

As you can see, the benefits are extremely plentiful so it would be a big mistake to miss out on this important nutrient. I ALWAYS supplement with EFA, both off-season and when I’m dieting.

How Much EFA’s should You be taking?

While you can get some EFA’s from food sources such as walnuts, flaxseeds, and fatty fish, most people are not getting nearly enough through their food intake and often not in the right proportions.  That’s why adding the supplement makes things easy.

All you have to do is take a few capsules each and every day and you can rest assured that you’re going to get the powerful benefits that these have to offer.

Most people will do best aiming for 3-6 grams of EFA’s per day.

So make sure you’re not overlooking this powerful supplement. It may not have quite the hype that some others do, but rest assured that it will make a big difference on your overall progress.

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EFA : The SUPER Supplement!